12 min listen
Recovery Snippets 13 - The Skill of Urge Surfing and Mindfulness to Resist Urges with Meredith O'Brien
Recovery Snippets 13 - The Skill of Urge Surfing and Mindfulness to Resist Urges with Meredith O'Brien
ratings:
Length:
6 minutes
Released:
Mar 6, 2023
Format:
Podcast episode
Description
In this snippet, I interview a Meredith O'Brien, an eating disorder therapist with a lived experience with recovering from anoreixa. In this snippet, Meredith touches on the DBT (Dialectical Behavioural Therapy) skill called Urge surfing.
#48 - Meredith's Recovery Journey from Anorexia to Anorexia Recovery Coach with Meredith O'Brien
⭐ How I can help you end binge eating:
? Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
? Watch my FREE Hunger Regulation Webinars
? Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group
?Connect with me
? Website
? Instagram
? TikTok
? Email Me
? Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
#48 - Meredith's Recovery Journey from Anorexia to Anorexia Recovery Coach with Meredith O'Brien
⭐ How I can help you end binge eating:
? Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
? Watch my FREE Hunger Regulation Webinars
? Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group
?Connect with me
? Website
? TikTok
? Email Me
? Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Released:
Mar 6, 2023
Format:
Podcast episode
Titles in the series (100)
#3 - What to Do When You Can't Let Go of Losing Weight by Binge Dietitian Podcast