In this recovery snippet, I speak with Jennifer Rollin, an eating disorder therapist on the DBT skill which she formulated caused the PAUSE skill on how to manage binge eating urges and to let you know that urges come in waves - They do not stay there forever. So let's listen to how we can learn this skill!
⁠Jennifer's P.A.U.S.E Technique to manage difficult urges⁠
⭐ How I can help you end binge eating:
⁠⁠? Watch my FREE Hunger Regulation Webinars⁠⁠
⁠⁠? Download the FREE Hunger Regulation eBook⁠⁠
⁠⁠? Access the Self-Paced Binge Freedom Online Course⁠⁠⁠⁠⁠
⁠⭐ ⁠⁠⁠Book Your 1:1 Consultation With Me⁠⁠⁠⁠⁠
⁠❤️ ⁠⁠⁠Join the FREE Private Facebook Recovery Group⁠⁠⁠⁠⁠
⁠⁠⁠?⁠⁠⁠Connect with me
⁠?  Website⁠⁠⁠⁠⁠
⁠? Instagram⁠⁠⁠⁠⁠
⁠? TikTok⁠
⁠⁠⁠⁠⁠? Email Me⁠⁠⁠⁠⁠
⁠? Who am I? Learn About My Story⁠⁠
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.