? Christmas can truly become a very blue Christmas for those struggling with eating disorders or even people struggling with disordered eating habits as well but in this episode, I will give 3 tips on how to navigate your way to massively reduce your urges to binge this Christmas Period.

Helpline over Christmas, Online support groups, and carer workshops: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/services-over-christmas/
My FREE Binge Recovery Masterclass Webinar: https://www.bingedietitian.com/free-binge-recovery-masterclass-webinar/
How I can help you end binge eating: ⭐ Click here to find my online course, contact, resources, and my 1:1 coaching 
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.