14 min listen
#29 - What Actually Is a 'Calorie'? Is it Bad?
#29 - What Actually Is a 'Calorie'? Is it Bad?
ratings:
Length:
7 minutes
Released:
Jan 10, 2023
Format:
Podcast episode
Description
There's so much talk about calories on social media especially when it comes to weight loss. You may hear people calling calories 'bad' or you should 'avoid them as much as possible' but let's go down to the true meaning of what actually is a calorie and why we actually need it in our bodies. If we restrict calories, we are probably restricting much more...
References:
Calories Total Macronutrient Intake, Energy Expenditure, and Net Energy Stores: https://www.ncbi.nlm.nih.gov/books/NBK218769/#:~:text=Food%20energy%20is%20used%20to,of%20food%20sources%20of%20energy.
Watch my FREE 3 Part Hunger Regulation Webinar Series:
https://www.bingedietitian.com/hunger-regulation-webinar-series/
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
References:
Calories Total Macronutrient Intake, Energy Expenditure, and Net Energy Stores: https://www.ncbi.nlm.nih.gov/books/NBK218769/#:~:text=Food%20energy%20is%20used%20to,of%20food%20sources%20of%20energy.
Watch my FREE 3 Part Hunger Regulation Webinar Series:
https://www.bingedietitian.com/hunger-regulation-webinar-series/
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Released:
Jan 10, 2023
Format:
Podcast episode
Titles in the series (100)
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