21 min listen
Counting Calories
ratings:
Length:
24 minutes
Released:
Nov 3, 2021
Format:
Podcast episode
Description
Let’s talk about counting your calories. The truth is, most opinions in the health community will be very polarizing when it comes to this topic. They’ll see counting calories as either “morally good” or “morally bad”. In my practice, I consider calorie counting neutral. Where it’s neither seen as positive or negative. In today’s episode, I’m explaining exactly why this approach to counting calories will serve you, along with what relationship to calorie counting you’ll want to have in order to stop being dependent on it. Learn more at: https://katrentas.com/counting-calories-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. Hang out with me on Instagram here.
Released:
Nov 3, 2021
Format:
Podcast episode
Titles in the series (100)
Eating With Other People: Do you ever dread eating out with other people? Because you know deep down it will derail your healthy eating progress? I see this with my clients all the time. They’ll be well on their way to healthy eating success. Only to self-sabotage when they... by Healthy Eating For Busy Women