23 min listen
The Phases Of Healthy Eating
ratings:
Length:
26 minutes
Released:
Feb 9, 2022
Format:
Podcast episode
Description
To create life-long changes with food, you must be willing to implement key phases of change along the way. This will require you to learn what doesn’t work, examine your current food failures without judgement, and implement everything you’ve learned to become the eater who eats healthy with ease. In today’s episode, I’m sharing a high-level overview of the three phases of healthy eating that each of my clients goes through to become a naturally healthy eater. This way, you’re able to anticipate what’s truly necessary for you to remove your food struggles for life. Learn more at: https://katrentas.com/phases-of-healthy-eating-podcast/ –– Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass. Hang out with me on Instagram here.
Released:
Feb 9, 2022
Format:
Podcast episode
Titles in the series (100)
Dieting In Disguise: If you’re like most women, you’ve attempted at least one diet in your lifetime. Only to realize that they weren’t sustainable long-term. As a result, you may have decided to give up dieting once and for all. So you decide to finally eat in... by Healthy Eating For Busy Women