22 min listen
Client Case Study: Losing 41 Pounds Without Dieting
Client Case Study: Losing 41 Pounds Without Dieting
ratings:
Length:
12 minutes
Released:
Apr 22, 2024
Format:
Podcast episode
Description
Join me in today’s Client Case Study as I discuss how my client Rachel S. lost 41 pounds in 6 months without dieting Here’s a look at what I’m covering today: → What the best course of action will be when your gut-reaction is to “do more” to eat healthy → The main areas of focus necessary when wanting to lose weight for the last time → Why lowering your emotional stress first is the most tactically valuable approach you can take → What life will look like when you’re no longer solving for this area Healthy eating doesn’t need to feel forced. Weight loss doesn’t need to be disciplinary. I hope hearing Rachel’s story inspires you to equip yourself with a method of weight loss that feels tailored to your unique life and circumstances. Learn more at: https://katrentas.com/client-case-study-1-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. Hang out with me on Instagram here.
Released:
Apr 22, 2024
Format:
Podcast episode
Titles in the series (100)
Falling Off Track: Most who begin their journey towards healthy eating feel pressure around this concept of “falling off track”. They feel like if they don’t perfectly complete their meal plans that they’ve failed. Which leaves them trying to change their eating... by Healthy Eating For Busy Women