You can create the results you want with food and body now — no matter the circumstances. More time or energy isn’t required. What creating these changes will require from you? The willingness to prioritize the changes you want to make. Which can be challenging if you’re not used to doing this for yourself. As women, we’re heavily conditioned to put other things first at the expense of our own needs. Society would agree that prioritizing yourself may not be possible for you now. That you need to make sure “everything is taken care of” before you can care for yourself. This is the belief I want you to lovingly question. Because, with this belief, you may also believe that to put yourself first means you’ll have to sacrifice other things that matter to you — such as being a good parent, performing highly in your career, or being a supportive partner to your spouse. You can create the results with food and body that you want, while the rest of your life benefits as a result. Just ask my clients. They learn to eat healthy and lose weight sustainably, while improving all other areas of their life as a result. It’s how permanent changes with food and body were always meant to be. In this episode, I’m sharing why prioritizing yourself is non-negotiable, how to change your perspective of this concept, and how you can begin prioritizing yourself now so you can create the results you want. Learn more at: https://katrentas.com/prioritizing-yourself-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.