18 min listen
Cleaning Your Plate
ratings:
Length:
19 minutes
Released:
Mar 25, 2021
Format:
Podcast episode
Description
Were you taught to clean your plate at every meal — no matter your fullness level? This is a practice you may have been taught during childhood. That you should finish your entire meal, always. I find with my clients, that this is a common belief system around food they carry with them into adulthood. Because they still have the underlying belief: “It’s wrong to waste food because it’s in short supply." In this episode, I’m sharing how you can switch your “clean your plate” mentality to beliefs that better serve your eating habits now. Learn more at: https://katrentas.com/cleaning-your-plate-podcast/
Released:
Mar 25, 2021
Format:
Podcast episode
Titles in the series (100)
Honoring Food Decisions: Without the right tools, following a meal plan can feel impossible. You’ll feel like you’re picking up healthy eating habits only to put them back down a week later. The truth is, you can’t honor food decisions by changing what you eat. You need... by Healthy Eating For Busy Women