22 min listen
Cheat Meals
ratings:
Length:
24 minutes
Released:
Jan 6, 2021
Format:
Podcast episode
Description
It’s no secret that cheat meals are a popular strategy when attempting to lose weight. For most, the cheat meal feels like a much-needed break from one’s restrictive diet. But, what does it take for a cheat meal to no longer be necessary? Where you’re able to eat healthy naturally in a way that allows you to eat foods you love – always? In today’s episode, I’m sharing exactly how the concept of a cheat meal will affect your relationship with food. And what you can do instead to create the results with your body that you desire. Learn more at: https://katrentas.com/cheat-meals-podcast/
Released:
Jan 6, 2021
Format:
Podcast episode
Titles in the series (100)
Falling Off Track: Most who begin their journey towards healthy eating feel pressure around this concept of “falling off track”. They feel like if they don’t perfectly complete their meal plans that they’ve failed. Which leaves them trying to change their eating... by Healthy Eating For Busy Women