26 min listen
What Every Women Over 40 Needs to Know To Break Up With Food Rules|237
What Every Women Over 40 Needs to Know To Break Up With Food Rules|237
ratings:
Length:
32 minutes
Released:
Feb 8, 2024
Format:
Podcast episode
Description
Magic makers I’m on a mission to help you break free from those old-school food rules that are slowing down your weight loss progress. Today I break down how to tune in to your body's hunger vibes, toss those restrictive eating schedules out the window, and finally start making friends with food once and for all! I've got some great insights on how to create a diet that's as real as it gets, all while boosting your overall health. It’s all about creating habits that'll stick around. If this sounds like you, hit that play button, and be sure to share this podcast with your other magic makers who need to hear this too. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website: Belly Fat Code waitlist https://www.fitgirlmagic.com/bfc_march2023waitlist 10 Ways to Fight Belly Fat Guide https://www.fitgirlmagic.com/bellyfat10_organic
Released:
Feb 8, 2024
Format:
Podcast episode
Titles in the series (94)
Are You Ready To Let Go Of Control? ||0903: Are you a woman over 40 who feels like you're never good enough? Do you feel like it needs to be done a certain way to get the results that you want? Do you feel like you have to be in control of everything, all the time? If so, this Fit Girl... by Fit Girl Magic | Healthy Living For Women Over 40