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    Menopause Myths Part 2| 0930

    Menopause Myths Part 2| 0930

    FromFit Girl Magic | Healthy Living For Women Over 40

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    Menopause Myths Part 2| 0930

    FromFit Girl Magic | Healthy Living For Women Over 40

    ratings:
    Length:
    8 minutes
    Released:
    Sep 30, 2022
    Format:
    Podcast episode

    Description

    You may be experiencing some of the symptoms mentioned above and not even know it, because you aren't quite sure what menopause is. Menopause gradual process that can last for years. During this time, you may experience a range of uncomfortable symptoms that can make everyday life difficult. The fit girl magic podcast is here to help!  Want to learn more about belly fat? https://www.fitgirlmagic.com/bfc_masterclasswait
    Released:
    Sep 30, 2022
    Format:
    Podcast episode

    Titles in the series (94)

    The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.