Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    How to Handle Adrenal Fatigue| 180

    How to Handle Adrenal Fatigue| 180

    FromFit Girl Magic | Healthy Living For Women Over 40

    Start listeningView podcast show

    How to Handle Adrenal Fatigue| 180

    FromFit Girl Magic | Healthy Living For Women Over 40

    ratings:
    Length:
    62 minutes
    Released:
    Jan 11, 2023
    Format:
    Podcast episode

    Description

    Are you feeling run down and exhausted? Today’s guest Maja Miller is a specialist in adrenal fatigue, and she can help you transform your body from the inside out. In this Fit Girl Magic episode, she shares how to reverse your symptoms using tailored, bio-individual protocols. You won’t want to miss this episode if you are feeling overwhelmed and stressed. Maja provides helpful tips and advice that will get you back on track. Listen to this episode now to learn more about how to heal adrenal fatigue! LINKS Facebook Page: Facebook Group:   Website:   Podcast:   Surely Non-Alcoholic Wines:   Next Level With Maja Miller:   Maja Miller Wellness:   Maja Miller Instagram:   Maja Miller Facebook Group:
    Released:
    Jan 11, 2023
    Format:
    Podcast episode

    Titles in the series (94)

    The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.