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    Using Math to Overcome Overeating| 174

    Using Math to Overcome Overeating| 174

    FromFit Girl Magic | Healthy Living For Women Over 40

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    Using Math to Overcome Overeating| 174

    FromFit Girl Magic | Healthy Living For Women Over 40

    ratings:
    Length:
    52 minutes
    Released:
    Nov 23, 2022
    Format:
    Podcast episode

    Description

    Overeating can be a huge problem for many people, but did you know there's an easy way to overcome overeating? It has everything do with math and mindset. On today’s Fit Girl Magic podcast we're going learn how Tracy Pleschourt founder of Self Made U teaches us strategies that will help win this battle! Listen close as she shares some great info so that by the end of this podcast you may find yourself saying 'wow I feel different.   LINKS Facebook Page: Facebook Group: Website: Podcast: Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off Tracy Pleschourt Website: Contact Tracy at: Tracy Pleschourt Self-Made U Facebook: Private Facebook Group - The Student Union:   Tracy Pleschourt Instagram:   Tracy Pleschourt LinkedIn: Self-Made Mine & Body Program - Taste Test: Byron Katie: It Is Time To Question Your Relationship With Alcohol:
    Released:
    Nov 23, 2022
    Format:
    Podcast episode

    Titles in the series (94)

    The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.