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What Causes Belly Fat In Women Over 40?|

What Causes Belly Fat In Women Over 40?|

FromFit Girl Magic | Healthy Living For Women Over 40


What Causes Belly Fat In Women Over 40?|

FromFit Girl Magic | Healthy Living For Women Over 40

ratings:
Length:
32 minutes
Released:
Sep 21, 2022
Format:
Podcast episode

Description

You're doing everything right, but you still can't seem to shake that last bit of belly fat. It's so frustrating when you feel like you're doing everything right (working out, eating clean) and the scale just won't budge.   It’s not your fault, belly fat is a common problem for women over 40, but it doesn't have to stay that way. In this episode of the Fit Girl Magic podcast, I'm going to share the three main reasons why you have belly fat and how to get rid of it for good!   Plus, I'll be hosting a FREE masterclass later this fall where we'll dive even deeper into this topic. This podcast is intended for education. It's not intended to treat diagnose. The goal is to educate so that you can ask better questions to your doctor and not feel crazy.    LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Cracking The Belly Fat Code: https://www.fitgirlmagic.com/bfc_masterclasswait/
Released:
Sep 21, 2022
Format:
Podcast episode

Titles in the series (94)

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.