30 min listen
155."Oatmeal makes you fat" and other diet myths keeping you stuck
155."Oatmeal makes you fat" and other diet myths keeping you stuck
ratings:
Length:
28 minutes
Released:
Jun 22, 2023
Format:
Podcast episode
Description
In this episode, I am kicking off a new series on dieting myths where I will be busting some of the most popular (but ridiculous) diet myths that are keeping you stuck on your weight loss journey. And why is that? Well lately I’ve been seeing crazy things on social media that are not only not true when it comes to losing weight, but actually are sabotaging your success. By the end of this episode, you’ll learn the truth about carbs and weight loss, hear my thoughts on going gluten free for fat loss, and of course - my unfiltered thoughts on juice cleanses. Have a myth you want me to feature? Leave a review on Apple Podcasts or in the comment box on Spotify for today’s episode, and put your myth in the review so I can feature it. PS: We’re less than a week away from the Hot Girl Summer Sale we’re bringing to the Membership! Details of the sale in the episode. 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? How we can work together: thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist
Released:
Jun 22, 2023
Format:
Podcast episode
Titles in the series (100)
Fit Babes Have Nothing to Lose (except the weight!): Today’s episode of The Sorority Nutritionist Podcast today, I'm joined by my former client, Dakota! In this conversation, we dive deep into her fitness journey - her struggles with weight loss and weight gain throughout her entire life having... by Hot, Healthy, Never Hungry