11 min listen
16. LAUREL'S STORY: Making the Best of Quarantine & Losing 20 Pounds
16. LAUREL'S STORY: Making the Best of Quarantine & Losing 20 Pounds
ratings:
Length:
27 minutes
Released:
Oct 29, 2020
Format:
Podcast episode
Description
This week Lauren is joined by Laurel, a social fit babe who was looking to stay balanced while wining and dining clients for work!Laurel is a self-proclaimed foodie who loves a good wine and cheese night. As a traveling saleswoman, Laurel needed a diet program that fit her on-the-go lifestyle. She learned how to keep track of calories when going out so she can enjoy life and feel confident. Laurel also didn’t let the pandemic get in her way and used her time in quarantine to master meal prepping and portion control.Now she’s down 20 pounds and still enjoying those charcuterie boards!
Released:
Oct 29, 2020
Format:
Podcast episode
Titles in the series (100)
Calorie Needs for Weight Loss: On this episode of The Sorority Nutritionist Podcast, Lauren goes solo to tell you about calorie needs and all the different factors that determine what's best for your body. Connect with Lauren on Instagram Are you ready to lose weight... by Hot, Healthy, Never Hungry