Olivia Roberge is a third year naturopathic medical student and certified Primal Health Coach who specializes in improving women’s metabolic health for better energy, fewer cravings, and effortless control of their weight and relationship with food. Her passion for this field was ignited with her own health journey, transitioning from struggling to stay awake following conventional nutritional advice, to feeling energized and focused by switching focus to real food and metabolic hormones. In this episode we discuss Liv's own journey from constant weight gain and low energy levels to appetite regulation and stable energy by adjusting her diet to low-carb real food, which changed her thoughts around food. We also tap into Liv's experiment with diabetic food protocols and the ensuing results on her continuous glucose monitor.  Liv now sees clients one and one and you can find her and her amazing content on Instagram @livthehealthcoach.   Links mentioned in this episode: GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! REGISTER for my Find Your Framework LIVE Workshop April 5-7 2022! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!