Courtney Simpson is a full-time teacher and busy mother of 2 boys. She has struggled with disordered eating for close to 2 decades and has found intermittent fasting to be very healing for her to overcome her struggles.  Courtney participated in Shana’s Summer 2020 Finding Nutritional PEACE Challenge and found that fasting helped with many additional issues such as improving regular bloating, mental clarity and overcoming food obsessions. Listen to her inspirational story! Get your FREE Email Course and Introductory Guides HERE! You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format. Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info.  Share your Fast To Heal story with Shana by emailing: shana@fasttoheal.info Follow Shana on Instagram @shana.hussin.rdn Connect with Shana on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 Listen to Shana on the Fast To Heal Stories podcast: Fast To Heal stories on iTunes If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I always appreciate your honest review.