Chantel Ray has kept more than 30 pounds off for several years by combining intermittent fasting and a keto-flex diet. She is the author of Waist Away, One Meal and a Tasting, and host of the Waist Away podcast. Chantel has interviewed hundreds of women who have lost weight and kept it off, and studies their habits for insight into their success. Chantel is an expert intermittent faster, and gives tips about changing up fasting protocols, slowing down the pace of meals, clean fasting, her approach to fasting, sleep, and more! You can find out more about Chantel, order her books, or work with her personally at https://chantelrayway.com/. Follow Chantel on Instagram @chantelrayway Chantel's Facebook Groups: OMAD Community and Waist Away Inner Circle You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format. Find Fast To Heal on Amazon HERE. Don’t miss your FREE guides to get started safely with an intermittent fasting and low-carb lifestyle. Shana will help you understand the science behind fasting and how to begin. Get your FREE Introductory Guides HERE! Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info/resources Share your Fast To Heal story with Shana by emailing: shana@fasttoheal.info Follow Shana on Instagram @shana.hussin.rdn Connect with Shana on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I always appreciate your honest review, it helps more people find the podcast. Enjoy the episode!