Did you know that 90% of weight gained by Americans is during the holiday season, and the average weight gain is 5-7 pounds? In this episode of Fast To Heal Stories, Shana covers many strategies to help you stay on track throughout the holiday season. She covers many topics regarding fasting and holidays, and answers the following questions. Should you fast before or after a holiday gathering? What should you eat prior to going to a gathering or hosting a gathering? In what order should you eat your meal? What should you take to a gathering? Do I need to eat keto or low-carb during the holidays? JOIN SHANA’S 21-DAY HOLIDAY CHALLENGE HERE! Here is a helpful blog by Megan Ramos with additional tips on surviving the holidays. HOW TO FAST AND FEAST FOR THANKSGIVING You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format. Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info.  Share your Fast To Heal story with Shana by emailing: shana@fasttoheal.info Follow Shana on Instagram @shana.hussin.rdn Connect with Shana on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 Listen to Shana on the Fast To Heal Stories podcast: Fast To Heal stories on iTunes Don’t forget to subscribe to the show, rate and review!