In this episode of Fast To Heal Stories, Shana talks with Jean Landreman. Jean and her husband have owned Landreman’s Family Restaurant in Wisconsin for 25 years. She is also a mother of 2, with a staff of 25, trying to navigate through the unpredictability of Covid, including continual shutdowns in the restaurant industry.  Jean has struggled with her weight for much of her life. She cycled through periods of weight loss and weight gain. She tried Weight Watchers multiple times, went gluten-free, and tried eating clean meals and snacks 5-6 times per day. She struggled with joint pain and sugar cravings. In May of 2020,  Jean’s daughter asked her for Shana’s book for her birthday, and when it arrived, Jean started reading it. She decided to keep it for herself, applied the concepts, and hasn't looked back! In this episode, learn how Jean lost 20 pounds, vastly improved her joint pain, and how she deals with temptations of constant food while working in her restaurant. Jean talks about her approach to weight loss, what has worked, what she is still working on, her biggest stressors, and what recommendations she has for others starting this lifestyle. You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format. Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info.  Share your Fast To Heal story with Shana by emailing: shana@fasttoheal.info Follow Shana on Instagram @shana.hussin.rdn Connect with Shana on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 Listen to Shana on the Fast To Heal Stories podcast: Fast To Heal stories on iTunes Don’t forget to subscribe to the show, and rate!