63 min listen
Episode 63- Do You Need to Go Low-Carb to Lose Weight?
Episode 63- Do You Need to Go Low-Carb to Lose Weight?
ratings:
Length:
28 minutes
Released:
Jan 25, 2022
Format:
Podcast episode
Description
While I am not completely against eating carbohydrates, I do believe that lowering overall intake to a therapeutic level is helpful for just about anyone. In this episode I discuss: Why we should think about lowering carbs to burn body fat Which level of carbohydrate is appropriate for you Glycogen storage Populations that may benefit from even lower levels of carb in their eating plan and why LINKS/RESOURCES MENTIONED: My website: https://www.fasttoheal.info/ Why You're Not Losing Weight Starting Guides: https://www.subscribepage.com/fasttoheal Enroll in Finding Nutritional PEACE Learn more about my mini course, Fat Burning Unlocked, to start transitioning from a sugar burner to a fat burner: https://www.fasttoheal.info/fatburningunlocked Need help with carb recommendations? Take my FREE QUIZ: https://www.fasttoheal.info/carbquiz I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey. How to leave a review on Apple Podcasts Open the Podcasts app on your iPhone, iPad, or Mac. Navigate to the Fast To Heal Stories podcast. Scroll down to find the subhead titled “Ratings & Reviews.” Under one of the highlighted reviews, select “Write a Review.”
Released:
Jan 25, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 19: The New Un-Diets: A Conversation About Intermittent Fasting and Mindful Eating by Optimal Metabolism