My new course, Mealtime Mastery, is now Live! It is one thing to master intermittent fasting, but quite another to feel in control of your eating window. For this reason, I developed a special course for those struggling, and outline everything in the course in this episode. Here are the 5 lessons discussed: Preparing your eating environment Foods to focus on during meals Conquering cravings Getting beyond binging Strategies for long-term mealtime success LINKS/RESOURCES MENTIONED: My website: https://www.fasttoheal.info/ FREE Hormone Healing Starting Guides: https://www.fasttoheal.info/freeguides Check out my new course, Mealtime Mastery! Enroll in Finding Nutritional PEACE Learn more about my mini course, Fat Burning Unlocked to start transitioning from a sugar burner to a fat burner:  Need help with carb recommendations? Take my FREE QUIZ! I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey. How to leave a review on Apple Podcasts Open the Podcasts app on your iPhone, iPad, or Mac. Navigate to the Fast To Heal Stories podcast. Scroll down to find the subhead titled “Ratings & Reviews.” Under one of the highlighted reviews, select “Write a Review.”