Some influencers claim women shouldn't fast, or that it is not safe. If this were true, wouldn't we have died out as a species? There are a few things to consider hormonally when women start a fasting or time-restricted eating protocol. In this podcast I discuss: Whether or not women can fast safely Considerations for women when fasting When to add longer fasts when still menstruating When to cycle in higher levels of carbohydrates Thyroid and adrenal considerations   LINKS/RESOURCES MENTIONED: My website: https://www.fasttoheal.info/ FREE Hormone Healing Starting Guides Master your eating window with Mealtime Mastery! Enroll in Finding Nutritional PEACE Learn more about my mini course, Fat Burning Unlocked to start transitioning from a sugar burner to a fat burner:  Need help with carb recommendations? Take my FREE QUIZ! I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey. How to leave a review on Apple Podcasts Open the Podcasts app on your iPhone, iPad, or Mac. Navigate to the Fast To Heal Stories podcast. Scroll down to find the subhead titled “Ratings & Reviews.” Under one of the highlighted reviews, select “Write a Review.”