In this episode I am interviewed by Dr. Tracy Page of Wisconsin Functional Medicine. We discuss how fasting can heal the body and allow you to develop nutritional peace around food. What You Will Learn: What the acronym PEACE stands for with respect to fasting Why the traditional food pyramid and dietary recommendations fail most people when it comes to losing weight Reversing chronic disease, and getting healthy How fasting will decrease gut issues like bloating, gas, abdominal discomfort and reverse chronic disease What it means to be a sugar versus a fat burner Why people become insulin resistant, what foods contribute to this problem, and how to reverse it We also provide tips on how to add fasting into your lifestyle without major restrictions to your daily living. If you find this podcast of value, I’d be honored if you would write a review that helps others know the podcast exists.  How to leave a review on Apple Podcasts Open the Podcasts app on your iPhone, iPad, or Mac. Navigate to the Change the Way You Age podcast. Scroll down to find the subhead titled “Ratings & Reviews.” Under one of the highlighted reviews, select “Write a Review.” Links: Dr. Tracy Page's Functional Medical website: https://wisconsinfunctionalmed.com/ My website: https://www.fasttoheal.info/ My 2 FREE Starting Guides: https://www.subscribepage.com/fasttoheal Take my carb quiz to help you start navigating the low-carb lifestyle: https://www.fasttoheal.info/carbquiz Watch my free masterclass to find out more about my Finding Nutritional PEACE Program: https://fasttoheal.ewebinar.com/webinar/unlock-effective-fat-burning-with-3-hormonal-secrets-2659 Learn more about my mini course, Fat Burning Unlocked, to start transitioning from a sugar burner to a fat burner: https://www.fasttoheal.info/fatburningunlocked