A few weeks ago I released an episode of intermittent fasting FAQ's and it was one of my most downloaded episodes, so I decided to do another round as there are so many questions to be answered! In this episode I answer the following questions: Which IF regimen is best for me? Does is take longer for healing to occur with long-standing obesity and chronic illness? I'm Type 2 Diabetic, why is my fasting sugar in the morning the highest of the day? How does IF and LCHF help digestive issues? Does IF work without cutting carbs? How do I deal with a weight stall? Can you do LCHF without a gallbladder? How can I curtail binging when my window opens? Do I lose protein status/muscle while fasting? Does LCHF help both Type 1 and Type 2 diabetics? I hope you learn a lot! You can find my book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on my website, https://www.fasttoheal.info, in digital format. Work with me one-on-one, join my 10-day jumpstart, or enroll in a quarterly 28-Day Finding Nutritional PEACE challenge by visiting https://www.fasttoheal.info.  Get my FREE Introductory Guides HERE! Share your Fast To Heal story with Shana by emailing: shana@fasttoheal.info Follow me on Instagram: @shana.hussin.rdn Connect with me on Facebook by following Fast To Heal, or by joining my closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 Thank you for listening to the Fast To Heal Stories podcast!  If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I always appreciate your honest review.