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    (238) Can I still love my body and want to lose weight through Intuitive Eating with guest expert Stephanie Dodier

    (238) Can I still love my body and want to lose weight through Intuitive Eating with guest expert Stephanie Dodier

    FromFind Your Food Voice

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    (238) Can I still love my body and want to lose weight through Intuitive Eating with guest expert Stephanie Dodier

    FromFind Your Food Voice

    ratings:
    Length:
    26 minutes
    Released:
    Apr 6, 2021
    Format:
    Podcast episode

    Description

    This episode is for those of you who have been on your Food Peace Journey for awhile. You've shifted the morality of health and radically rejected diets. But, there's a but. Do you find yourself yearning for your smaller body and wonder how all of that desire fits? Let's examine how your brain is processing all this with guest expert Stephanie Dodier. Subscribe and leave a review here in just seconds. This episode of The Love Food Podcast is brought to you by my Pop Up PCOS Podcast---Live only through the month of April. It focuses on how to live with and manage PCOS cravings. Get access to this private podcast here. Thank you for you supporting the Love Food Podcast! Show Notes: Julie Dillon RD blog The PCOS + Food Peace Free Roadmap The PCOS + Food Peace Course Link to get latest Food Peace Syllabus. 6 Keys To Food Peace Conquer and Thrive Program - The mindset approach Going Beyond The Food Podcast Roadmap Non-Diet Mentorship Professional Program Free Non-Diet Intake Form for Professionals Stephanie on Facebook: https://www.facebook.com/StephanieDodiernutrition/ Stephanie on Instagram:https://instagram.com/stephdodier Stephanie on Linkedin: https://www.linkedin.com/in/stephaniedodier/ Submit your Dear Food letter here or https://forms.gle/pepKRGPC8JbHLHHn8 Julie on Instagram: Instagram.com/FoodPeaceDietitian Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
    Released:
    Apr 6, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include: *emotional eating *weight concerns *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.