The final podcast episode of 2023! I wanted to take a few minutes to share 5 of the tools I practiced this year that helped me maintain my metabolic health. I used to struggle with insulin resistance so if you know or are curious if you are metabolically unhealthy, this episode is for you! Come and learn about what you can do to heal to start the New Year off on a strong foot.  [2:17]- My FREE and LIVE webinar, Why You Should Eat Dinner for Breakfast, is being offered December 27th, 28th, and January 2nd! I will cover why the first meal coming off a fast is so important, how muscle is so valuable for blood sugar regulation, and the best time and types of exercise for longevity. Low Insulin Academy LIVE registration is opening January 2nd! Make sure you are on the waitlist as this is my last session offered with group coaching for a while. [7:15]- Why did I give up alcohol?  [12:20]- Maximizing my protein goals has made all the difference for me!  [16:29]- Why did I shift my eating window to be earlier in the day?  [24:36]- Giving up control this year has allowed me to focus my energy on areas of my life that truly need it.  [28:19]- How has pursuing an intimate relationship with God changed my life?  Thank you for supporting the Fast To Heal Stories Podcast this year. I am so grateful I have the opportunity to share my teachings with you!  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA ON-DEMAND HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!