Focus on getting healthy to lose weight, not losing weight to get healthy! Obesity and/or difficulties with maintaining a healthy weight is a symptom of underlying inflammation and imbalance. Rather than focusing solely on weight loss and the number on the scale, focus on controllable factors I discuss in this episode: growing muscle mass, adequate protein intake, proper nutrition, a consistent sleep schedule, managing stress, and so much more.  [9:04]- What is a Dexa Scan and why is it a good place to start?  [13:58]- How to preserve muscle mass, regardless of age.  [15:23]- How to calculate the amount of protein that is right for your ideal body weight! [21:45]- For those who practice a vegan or vegetarian diet, they may need to consume additional protein.  [22:32]- Stress stimulates a need for additional protein.  I have a FREE Protein Guide to provide protein guidance for your goals!  [28:06]- Why your body needs to be HEALTHY to lose weight!  [34:50]- What is sarcopenia? How can you avoid it through lifestyle changes?  [38:24]- If you shouldn’t focus on weight loss, what SHOULD you focus on?  [42:15]- How does creatine affect muscle mass? Special thanks to Funky Fat Chocolates for sponsoring this episode. To try these nutritious, yet delicious chocolates, use code SHANAH for 10% off your order with the link here! FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course 4-Week Personalized Protocols  Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!