This week's podcast episode is from a recent summit I was interviewed for, Secrets to Looking Younger, by Jenny Bailey. Tune in to hear me explain the details of what insulin resistance is, the benefits of intermittent fasting, varying fasting protocols, and tips to stabilize blood sugar levels.  This week I share:  [2:42]- I created my very own holiday gift guide! All items are wellness based and created for all who love to live a healthy lifestyle. Go to https://www.fasttoheal.info/holidayguide to access the guide for FREE! [3:26]- Running only this week, I am offering a buy a course, get a course offer! From December 5th through December 9th, when you purchase my course Metabolic Makeover, you will receive my brand new masterclass, 10 Hacks to Stabilize and Manage Blood Sugar for FREE! To access this offer and learn about breaking through weight and health stalls, along with many more things, click here. When you check out with Metabolic Makeover, the 10 Hacks to Stabilize and Manage Blood Sugar will be sent to you for no cost!  [6:56]- Waitlist is open for the winter session of Finding Nutritional PEACE beginning January 2023! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on January 3.  [8:30]- Shana’s story on leaving the conventional field of dietetics and adapting the practices she now teaches [17:06]- What is insulin resistance? [24:54]- How intermittent fasting helps stabilize blood sugar levels and how Shana practices it [30:20]- Different fasting protocols for different individual's needs [35:17]- Fasting for peri-menopausal women and menopausal women [40:00]- Hacks to stabilize blood sugar levels (further explained in Shana’s 10 Hacks to Stabilize and Manage Blood Sugar! program) [44:18]- Grab Shana’s free starting guide to intermittent fasting and a 28 day activity calendar to successfully adapting a low insulin lifestyle here  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL IN FAST TRACK, my monthly membership program for onging learning, support, and accountability. GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!  SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls. I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!