Casey Ruff has 15 years of experience as a personal trainer and has extensive knowledge in the area of metabolic teasting. In addition to personal training, he is also a lifestyle coach and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carb lifestyles, including ketogenic and carnivore diets. In this episode we discuss finding peace around food, as well as: (12:00) Using metabolic carts and metabolic testing to decipher glucose burning versus fat burning (19:18) How different types of exercise affect our attempts at weight loss and adding stress to our bodies (26:00) How to know you are burning fat versus burning glucose (28:00) Why more high intensity exercise can actually make it harder to lose weight (31:45) Changing up our exercise for different life stages (33:25) Casey's own approach to nutrition and how he coaches clients (38:00) How a low-carb diet has changed Casey's life and energy levels (41:54) Typical meat-based food intake for Casey and how he coaches his clients nutritionally (54:39) Getting people out of the sugar craving cycle You can find out more about Casey here: https://www.myboundlessbody.com/ Functional Movement Screen Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! Enroll in Finding Nutritional PEACE, and choose the option of LIVE group coaching, or online course content only with an optional personalized session.