Exercise has endless benefits, we know this! But is it actually necessary to lose weight and reverse insulin resistance? While it is extremely helpful, it is not absolutely necessary. I explain why in this podcast episode, in addition to: The role exercise plays in weight loss and reversing insulin resistance Why some exercise like crazy but still struggle to lose weight Which forms of exercise to focus on Exercising for enjoyment vs. calorie burning How to reduce glycogen storage to stimulate fat burning Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! Enroll in Finding Nutritional PEACE, and choose the option of LIVE group coaching, or online course content only with an optional personalized session.