Shiftwork and special events can be challenging to work around when trying to adapt an intermittent fasting and low-insulin lifestyle!  In this episode I talk about many recommendations to make shiftwork transitions easier, including: The 2 main recommendations I use when adapting to any work shift What to think about with overall nutrition and planning meals for ongoing success Strategies to help reset natural sleep/wake rhythms when coming off different work shifts Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL IN FAST TRACK, my new monthly membership program for accountability. GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! ENROLL in Finding Nutritional PEACE, my highest level online self-paced course to reverse insulin resistance and chronic illness WATCH MY FREE MASTERCLASS to learn all about the methods I teach and how to start reversing your stubborn weight and health issues TODAY!