Dr. Morgan Nolte is a geriatric physical therapist from near Omaha, NE. She is passionate about helping adults reverse insulin resistance and live free of diabetes, dementia, and heart disease that has plagued the geriatric population. In this episode, we discuss: Morgan's personal health journey into becoming passionate around studying and reversing insulin resistance Going deeper into the causes of insulin resistance, and how to treat it Why calories in versus calories out fails to heal weight issues long-term How ghrelin and leptin play a role in fat burning, appetite, and finding success with food freedom Considerations for women over 50 and their approach to fasting and hormone balance The importance of mindset with healing and lifestyle habits More About Dr. Nolte: www.zivli.com IG: @drmorgannolte YouTube: Dr. Morgan Nolte Podcast: Reshape Your Health Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: GET ON THE WAITLIST for my monthly membership, FAST TRACK, launching June 1! ENROLL IN FAST TRACK, my new monthly membership program for accountability. GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! Enroll in Finding Nutritional PEACE, and choose the option of LIVE group coaching, or online course content only with an optional personalized session.