Grant Belvin has a masters degree in Kinesiology. Throughout the years he has tried many nutritional approaches to find natural healing and an increased quality of life. After struggling to find the benefits from intermittent fasting several years ago, Grant contacted Shana for her recommendations and a detailed protocol, and decided to try IF one more time. He knew there was something he was missing! His success the second time around was obvious! He lost weight, inches off his waist circumference, and simplified his diet. He also found greater energy, better sleep and a lower grocery bill! Grant realized he couldn’t snack his way through his eating window, and had to focus on foods that would provide fullness and satiety. He was able to accomplish that with Shana’s help. To learn more about Grant and how he helps men find their best health, visit www.projectcapable.com. You can also find Grant’s Facebook page at Project Capable, and follow him on Instagram @projectcapable. Get Grant’s FREE Vitality Guide HERE! You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format. Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info.  Get Shana’s FREE Email Course and Introductory Guides HERE! Share your Fast To Heal story with Shana by emailing: shana@fasttoheal.info Follow Shana on Instagram @shana.hussin.rdn Connect with Shana on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 Listen to Shana on the Fast To Heal Stories podcast: Fast To Heal stories on iTunes If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I always appreciate your honest review.