Jim Steineke adapted an intermittent fasting lifestyle 4 months ago after decades of weight fluctuations and sleep disturbances. Since that time he has achieved an optimal weight, improved his overall energy, kicked sweet cravings, and is experiencing his best sleep in decades.  Jim’s wife Heather was one of Shana’s first success stories and podcast interviews. Jim saw Heather achieve success, so he worked to adapt the same type of lifestyle. He has found it to simplify his life and bring sustained health improvements. Listen to his inspirational story! Interested in the Whoop Band Jim refers to using in this episode? Find our more here: https://www.whoop.com/ You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format. Don’t miss your FREE guides to get started safely with an intermittent fasting and low-carb lifestyle. Shana will help you understand the science behind fasting and how to begin. Get your FREE Email and Introductory Guides HERE! Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info.  Share your Fast To Heal story with Shana by emailing: shana@fasttoheal.info Follow Shana on Instagram @shana.hussin.rdn Connect with Shana on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I always appreciate your honest review. Enjoy the episode!