Cheri Bantilan is a registered dietitian for Nutrisense, and an expert in using continuous glucose monitoring as a tool to see trends in blood glucose, including food response, stress, sleep, and exercise. This device can be life-changing! Cheri and I discuss the following: What is a CGM and what it is used for? How can a CGM measure metabolic health? Does it tell us more than the scale? What are the ranges to look for and how can you tell if you react favorably or unfavorably to a certain food? Can we draw connections between CGM readings, insulin, and weight stalls? How should we experiment with a CGM? Can those without diabetes wear a CGM? How does exercise relate to the readings we see? How can hormonal changes relating to sleep and stress affect glucose values on the CGM? How can we obtain a CGM from Nutrisense? Learn more or get your CGM at www.nutrisense.io You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format. Find Fast To Heal on Amazon HERE Don’t miss your FREE guides to get started safely with an intermittent fasting and low-carb lifestyle. Shana will help you understand the science behind fasting and how to begin. Get your FREE Introductory Guides HERE! Confused about carbs and how many are recommended for you on a daily basis? Take Shana's Carb Quiz HERE! Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info/resources Share your Fast To Heal story with Shana by emailing: shana@fasttoheal.info Follow Shana on Instagram @shana.hussin.rdn Connect with Shana on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I sincerely appreciate your honest reviews, and it helps more people find the podcast. Enjoy the episode!