Michelle Hurn is a registered dietitian from the Portland, Oregon area. She is a former high-carb elite runner, recently recovering her health by eating an animal-based diet high in fat and controlled in carbohydrates. Michelle is just finishing up her book, The Dietitian’s Dilemma, which shares her story of disordered eating, and how a low-carb diet can reverse or prevent conditions such as type 2 diabetes, mental illness, sarcopenia, heart disease and eating disorders. Listen as Shana and Michelle discuss how and why Michelle transitioned to a meat-based diet, how she seamlessly integrated intermittent fasting into her lifestyle, and what lead her to write her evidence-based book.  You can find more about Michelle at: Instagram: @RunEatMeatRepeat Twitter: MichellehurnRD Website: http://thedietitiansdilemma.net/ YouTube: the dietitian’s dilemma You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format. Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info.  Share your Fast To Heal story with Shana by emailing: shana@fasttoheal.info Follow Shana on Instagram @shana.hussin.rdn Connect with Shana on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 Listen to Shana on the Fast To Heal Stories podcast: Fast To Heal stories on iTunes If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I always appreciate your honest review.