"I want women to know all about their bodies and understand the big picture". In this week's episode of the Less Stressed Life, Lacey Dunn explains why our "Hormones are like a symphony" Taking us through her personal journey as she shares her expertise on thyroid disease and Hashimotos, discussing the connection with nutrition and gut health.Lacey dives into all things thyroid and emphasizes how the "body can be changed and how you can impact your health from a lifestyle and diet standpoint to cure and prevent chronic disease." Key Takeaways:What is the thyroid and what does it doSymptom checklist for hypo and hyperthyroidHow we get to this place and what are the root causes of thyroid diseaseAppropriate testing/working with your PractitionerWays to heal-treatment optionMentioned in this episode: The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Book by Aviva RommDUTCH test The Women's Guide to Hormonal Harmony  Book by Lacey Dunn, MS, RD, CPT Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, and metabolic resistance. I Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. She uses a personalized, holistic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving. Her book, The Women's Guide to Hormonal Harmony, gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the best diet plan- her book serves as the one book every woman needs to feel her best and reclaim her hormones, and master her health and body.---Personalized functional medicine with Christa Biegler: http://www.lessstressednutrition.comLess Stressed Life Podcast: http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/Shop our Favoriteschristabiegler.com/shopSharing and reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health journey. Just go to: reviewthispodcast.com/lessstressed