50 min listen
#037 How to Improve Brain Health through Gut Health with Charity Lighten, MS
#037 How to Improve Brain Health through Gut Health with Charity Lighten, MS
ratings:
Length:
36 minutes
Released:
Nov 21, 2018
Format:
Podcast episode
Description
From mood to addition to Alzheimers, Charity Lighten is passionate about how you can impact brain health from improving gut health. But how do you do this? Charity shares how she got started in gut health to her husband's cancer journey to finding products that can help optimize the gut brain connection and mood-brain disorders like anxiety, depression and suicide.PERSONAL REVIEW: I wholeheartedly endorse these products. They are DELICIOUS and high quality. The probiotic cholate, vegan pro powder, kids chewable and pre workout have never let me know.RESOURCESwww.silverfernbrand.com COUPON CODE: lessstressed for 20% offhttp://www.avibrantlife.meAssess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed
Released:
Nov 21, 2018
Format:
Podcast episode
Titles in the series (100)
#013 Are fidget spinners all hype or magical stress relief devices? + A snapshot of neurotherapy with Marc Azoulay, MA, LPC, LAC, CGP by Less Stressed Life: Helping You Heal Yourself