Is it really worth giving up alcohol to help balance our hormones? What about how this would impact our social relationships? In this episode, I'm joined by Kate Morton, founder of Funk It Wellness, a company that provides organic seed cycling kits (which you know I love!). But this time, we're NOT talking about seeds! We're talking about alcohol and getting real about the practicality of giving up drinking - and how to make the right choice for you!In this episode you'll learn more about: Alcohol alternatives such as CBD and valerian root to replace the role of alcohol in relaxation and enjoymentHow to set boundaries, rely on supportive relationships, and learn to have fun without relying on alcoholThe physical health benefits of quitting alcohol such as improved sleep quality, reduced sugar cravings, and even boosted confidenceConnect with KateCheck out Good Spirits mocktails!Thank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off your first Eversio orderGet the FREE guide: Do's & Don'ts of Supplementing.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah’s favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.