Struggling with period issues, like a heavy flow? It may have to do with your copper levels! In this episode, we're talking with Carlynn Winkelman, a certified Functional Nutritionist, Hormone Health Coach, and Root Cause Protocol Consultant. She's sharing how your minerals, like copper, magnesium, and iron impact your body.Carlynn Christine Wellness is a women's hormone health consulting practice that supports women to get to the root cause of their hormone imbalances through a lens of mineral regulation, bioenergetics, and ancestral nutrition. Carlynn offers Mineral Reviews and 1:1 Coaching that are geared to create optimal energy, reduce inflammation and create metabolic resiliency! Whether dealing with PCOS, thyroid disorders, adrenal fatigue, painful periods, menopause mayhem or looking to improve fertility, let's make healing your hormones simple and attainable!In this episode, you'll learn more about: The importance and role of copper and iron in our bodiesHow our copper levels impact our other minerals and nutrientsConnect with Carlynn on Instagram and sign up for her newsletter through her website.Thank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order......Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offGet your supplements at a discount hereAll of Leah’s favorite productsApply for 1:1 coaching You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.