Your menstrual cycle is your superpower, I will say it a million times! I am going to show you how to tap into your menstrual cycle for easier weight loss.
IN TODAY’S EPISODE, YOU WILL LEARN:
The difference in caloric burn in each phase of your cycle
How to utilize the phases of your cycle to form habits
How to utilize the phases of your cycle to lose weight easier

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The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.