The tea on what is going on with your hormones postmenopausal. Whether you are dealing with hot flashes, weight gain, or the crazy mood swings, this will be a valuable listen. You have been giving and giving all our life, but it is equally important to to take the time to care for your own health. 

The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
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