Stress plays such a big roll in our sex hormones and I don't think we give it enough credit. We cover up signs of stress, our body trying to tell us something is wrong, with caffeine, aspirin, red bulls... Stress impacts our digestion, our mood, our cycles, it touches every aspect of our body. 
When we can learn to manage our stress levels, we will begin to thrive. 

IN TODAY’S EPISODE, YOU WILL LEARN:
How we produce cortisol in our bodies
The role of cortisol
How stress and cortisol impact our health
How to manage our stress


The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

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