We all know that increased cortisol levels caused by stress leads to hormone imbalances. BUT where we tend to not put our focus is HOW we're MENTALLY & EMOTIONALLY leading ourselves THROUGH stressful moments. THAT is the key to being able to handle more stress without it constantly knocking our hormones out of whack. Today we talk about how we can increase our capacity to better handle the stress we experience.Apply to join The Mind Your Hormones Method, HERE!Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityText Fam: Text me podcast to join!Email Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast