17 min listen
39. [Q+A] Workouts during your period. Hormonal Acne. Irregular/MIA Periods. PCOS diagnosis. Plant Based Eating. Constipation. Excess Estrogen.
39. [Q+A] Workouts during your period. Hormonal Acne. Irregular/MIA Periods. PCOS diagnosis. Plant Based Eating. Constipation. Excess Estrogen.
ratings:
Length:
15 minutes
Released:
Feb 2, 2021
Format:
Podcast episode
Description
I can't wait for you to listen in on this Q+A segment from a group of women I had the pleasure of speaking to!Here's what you can expect to hear in this episode?1. Will working out during my period help my cramps? Will I gain weight if I don’t workout during my period?2. How do I help my hormonal acne?3. Could what I'm eating contribute to my MIA period? Is it because I'm plant based?4. My period comes all the time. Why? Is it PCOS? How do you know if you have PCOS?5. How do I help constipation? Does that add to hormonal imbalances? How?6. Signs of excess estrogen & how to help. WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne
Released:
Feb 2, 2021
Format:
Podcast episode
Titles in the series (100)
1. My Hormonal Journey by Mind Your Hormones