I’m so excited for you to get into this episode because I think it’s SO COOL to be able to truly read our periods & understand the MESSAGES it’s sending us. Our period is our MONTHLY REPORT CARD. Let’s use this information to our advantage! PERIOD COLORSBROWN: this signifies LOW PROGESTERONE. A Brownish color on DAY 1 or on the LAST FEW DAYS of your period show you may have LOW PROGESTERONEDEEP PURPLE/BLUE with CLOTS & CLUMPS: ESTROGEN levels are too HIGH in relation to progesteronePINK: Pale pink on the FIRST & LAST few days of your period is a sign of LOW ESTROGEN. This can also look like SHORTER PERIODS.RED: Cranberry or cherry red & CLOT FREE is a sign of hormonal balance. What the IDEAL period looks like:28-32 day cycle (a 21-35 day is considered “regular” but 28-32 is IDEAL).STRONG flow WITHOUT any clotsDEEP RED or CRANBERRY JUICE from start to finishLasting 4-7 daysNo pain that would make you reach for pain killersCheck out In the FLO by Alisa Vitti for more information on all of this!WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne