Today is all about how we can support our mind + body as we transition from one season to the next. Just like nature shifts, we need to shift as well in order to stay grounded + be in balance.I'm a summer forever girl so it's super important for me to be intentional MENTALLY of this transition.Here are the 8 tips we go over:Review your routine: what’s working, what’s not working?What feelings do you want to have in this season: what’s your intention?Organize, clear out the old (clothes, junk drawer etc.), sage to clear out old energy.Add  warming spices like cumin, paprika, ginger + cinnamon to your foodsCover your neck with scarfs to stay grounded from the Vata wind energyHow can you create joy in a different way? Other ways to stay active?Put something fun on the calendar to look forward to!Get back into food/meal preppingInterested in joining one of my FREE Masterclasses? Click HERE & text me the word MASTERCLASS to 516-430-5144!Each masterclass is an opportunity for me to go super deep on a topic, interact with you in real time, answers your questions + connect with you outside of this podcast!WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne